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5 immunity boosting foods for health


In times of coronavirus pandemic it is important to maintain a healthy lifestyle. A healthy lifestyle includes having foods which are rich in fighting against diseases and keeping other infections out of reach. One’s diet should include immunity-boosting foods that are rich in antioxidants and vitamin C. Today’s article is all about having superfoods included in your diet to help you boost your immunity.

TURMERIC

Scientifically known as curcumin is the compound in turmeric which is in charge of the various health benefits. It has antibacterial, anti-inflammatory, and medicinal properties which not just help in fighting illnesses like common cold and cough, but also help in giving a boost to your immunity. A cup of turmeric milk or turmeric latte daily can help you sleep well and enhance your immunity.

HONEY

It is rich in minerals like calcium, iron, and magnesium. Honey can be a natural substitute for white refined sugar. The antibacterial properties of honey can pacify sore throat and enhance gut health. A healthy gut can help you in getting a resilient immunity.

CITRUS FRUITS

Many people start consuming vitamin C supplements after they have caught a cold. The reason is that it helps boost your immune system. The body also requires vitamin C to make collagen, a protein needed to help wounds heal. Vitamin C is thought to enhance the production of white blood cells, which are crucial to fighting infections. Nearly all citrus fruits are high in vitamin C. With such a huge variety of fruits to choose from, it’s easy to eat, citrus fruits regularly. 

GINGER

Ginger contains antibacterial properties that can be helpful for the immune system. It is a popular cure for reducing nausea. Antioxidant and Anti-inflammatory effects of ginger can boost your immune system. 

GARLIC

Garlic is found in world cuisine. It gives a good flavor to food and includes it in your diet to boost your immunity. Early civilizations recognized its value in combating infections. Garlic may also reduce the hardening of the arteries however, there is weak evidence that it helps lower blood pressure. Garlic contains a concentration of sulfur-based compounds known as allicin. It’s immunity building property. Therefore include garlic in your food diet.  

These superfoods will help you in having good immunity. One may also undertake other lifestyle changes such as working out regularly, getting adequate sleep, reducing your sugar intake, staying hydrated, and managing your stress levels. It may help in increasing your immunity levels.

Disclaimer: The content provided is of generic facts only. It is in no way a substitute for qualified medical view.

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