Drinking a cup of green tea regularly is beneficial for your health. It is packed with numerous plant-based compounds that may help you lose weight, and increase your metabolism. Green tea is rich in its antioxidant content. Several studies have recommended that the caffeine and flavonoids in green tea can assist in elevating metabolic rate, boost fat oxidation, and even improve insulin activity.
Green Tea leaves contain bioactive substances
Green tea leaves are packed with potent antioxidants known as catechins. The important substance is (EGCG) epigallocatechin gallate can increase your metabolism. It can help inhibit an enzyme that disrupts the hormone norepinephrine. Eventually, your fat cell will break down more fat, which is released into your bloodstream for utilization as energy by muscle cells. Information sourced from the Healthline.
Green Tea Extract
On the label of several commercial fat loss supplements, you will notice green tea is listed as an ingredient. The reason being green tea extract has been frequently associated with an increased fat burning activity, particularly during exercise. Your body is regularly burning calories. Even when you simply sitting, sleeping, or walking your cells are performing a million functions that require energy. Numerous studies suggest that green tea can enhance metabolism and help people burn 3–4% additional calories daily.
In one research study conducted it was discovered that men who had green tea extract before exercise burned 17% additional fat than men who did not take the supplement. The study suggests that green tea will enhance fat-burning along with exercise.
According to new research it has been discovered that drinking Green tea may effectively contribute to weight loss efforts. The scientists have found in randomized controlled experiments that people who drink green tea experienced a substantial reduction in body weight and body mass index. This study has been published in Phytotherapy Research.
Hence there is more than enough research work that proves that drinking green tea does help you in losing weight, as it increases your fat-burning mechanism. Green tea is one of the healthy beverage choice for many people. If you are in the process of losing weight or have tried several weight loss drinks you should try drinking green tea.