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Is drinking coffee healthy?


The first thing in the morning one needs is a good cup of aromatic coffee. But have you ever wondered about the health benefits of drinking coffee?

Well yes, there are many health benefits for coffee drinkers.


Coffee is rich in antioxidants

You would require to eat huge amounts of berries to gain the number of antioxidants consumed from a couple of cups of coffee. According to research conducted by scientists, they have identified almost 1,000 antioxidants in unprocessed coffee beans. The information has been sourced from ezine.

According to one medical source antioxidants help combat inflammation, an essential cause of many prolonged health conditions such as arthritis, atherosclerosis, and many types of cancer. 

Antioxidants help keep us healthy at the micro-level by shielding our cells from damage.

Finally a significant antioxidant namely chlorogenic acid found nearly exclusively in coffee helps to prevent cardiovascular disease.


Help prevent against cognitive decline 

Along with providing a temporary boost in brain activity and memory. Regular coffee consumption may benefit in preventing cognitive decline linked with Alzheimer’s disease and other types of dementia.


Lower danger of developing type 2 diabetes

According to research source from one medical scientist consider that coffee may be helpful in keeping diabetes at bay in several ways. Firstly by assisting the body to use insulin and safeguarding insulin-producing cells, allowing active regulation of blood sugar. Secondly inhibiting tissue damage and thirdly fighting inflammation which is a known risk cause for type 2 diabetes.

 

However, drinking coffee may have negative effects on certain people. 

For some individuals drinking coffee might cause nervousness, irritability, or anxiety in high doses. Also it can also influence the quality of your sleep and may cause insomnia. Individuals suffering from hypertension, coffee consumption does quickly increase their blood pressure.


At the end of the day drinking coffee depends on the individual. Did you have your first cup yet? 

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